I am attempting to stop complaining at work. I really drive myself nuts and realize that sometimes the whole office demneor can be set by one persons attitude. To aide in the attempt I am applying the "rubber band snap" approach.
Every time I complain I snap myself with the rubber band that is positioned around my wrist. So far I've only had to use it twice. This is amazing, especially since it is tax season. Anyway...the reason I only have had to snap twice is because the second time...I left a welt. That was at 9:30 this morning...and it's still here and slightly pink.
Who knows if this will work...but since I can still see evidences of my complaint...there is hope.